Category: Ankle Sprain

Athletes Without Pain – Why See A Physio?

It’s often thought that in order to see a physio you need to be injured or in pain. You may think that now or have thought that in the past, but here’s a myth buster for you – it’s not true. Physiotherapists are now increasingly used by sports teams to help improve the performance of […]

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The Reason Your Ankle Might Be Still Sore

Ankle sprains are the most prevalent musculoskeletal injury in people who participate in physical activity. However the potential long-term consequences are often underestimated. This article explains why some ankle sprains take a long time to heal, and how a Physiotherapist can help you recover faster. An ankle sprain occurs when there is damage to the […]

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