Category: Bone Health

An Exercise Program Can Help You Avoid Joint Replacement Surgery

Do you have knee or hip osteoarthritis? ┬áHave you been told you may need surgery? ┬áThe good news is there may be an easier and more cost effective option. What is Osteoarthritis and do I have it? Our joints are lined with cartilage. Cartilage is a smooth, rubbery type of tissue that covers the end […]

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Why It’s Important To Exercise If You Have Osteoporosis

Low bone density is commonly associated with ageing. But recently we have seen an increase in younger people being diagnosed with it. Some even before they turn 50 years old. So why is the density of our bones important? It’s important because our bone density tells us how strong our bones are. It is also […]

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