Category: Exercise Physiology

Return to Sport – Basketball

With Tasmania doing such a wonderful job in reducing the numbers of cases of Coronavirus, this means that to everyone’s delight, that gyms are reopening, the trails are accessible to campers and hikers and… BASKETBALL IS BACK! Obviously, not in its full capacity yet, however, it will be exciting for athletes of all ages to be able to […]

Continue reading ...

Return to Sport – Back in the Pool

As restrictions begin ease, we can look forward to getting back in the pool and returning to swim training sometime soon. When swimmers have been out of the water for so long how can we help prevent injuries? There is a little research to guide us; however, as this is such a unique scenario, with the break well over two months, a gradual […]

Continue reading ...

Return to Sport – Reducing the Risk of Injuries Post Isolation

Have you started a new exercise routine because of iso? Gyms have been shut, local pools are closed, local sporting clubs are closed and even the national parks have been closed. This is the reality for us here in the North West and has resulted in large changes to exercise routines. If you’ve been for a walk recently you will notice how many people have taken up walking, […]

Continue reading ...

The Fact of the Matter

We live in a world where we want quick fixes and the easiest way to achieve what we need. This may look like taking a pain masking medication, a blood pressure or cholesterol lowering drug, a miracle diet or the most fashionable piece of exercise equipment that will basically do it for you. The fact […]

Continue reading ...

Exercising “Right”

Often when we start exercising for the first time in a while, or the first time, it’s hard to know if we’re exercising right or not. Before we go any further, let’s take the negative connotations of exercise away for a moment, as well as the actual word exercise, and replace it with movement. Thinking […]

Continue reading ...

Movement is Medicine

Movement is Medicine Every year, Exercise & Sport Science Australia (ESSA) put together an “Exercise Right” week, and this year we think they have it spot on; Movement is Medicine. The importance of a healthy, active and fulfilling lifestyle has become evident now more than ever. With the world changing as it has recently, we […]

Continue reading ...

Working From Home: Am I Set Up Right?

Working from Home Is My Workstation Appropriate? COVID–19 has forced many people to stay home and not to attend their workplace. But for those who can, work must go on. Luckily with the advances in technology and connectivity we can continue working from the comfort of our own homes. However, it can come with some […]

Continue reading ...

What Exercises Are Best For Maintaining Bone Density & Balance?

With gyms and group classes closed due to the current global pandemic, the rise in home workouts has been evident. We know this is important for maintaining fitness and strength, but it is also very important for maintaining the health of our bones along with our balance capabilities. Those who have been performing a bone […]

Continue reading ...

Telehealth – What Is It & Is It For Me?

Can Telehealth work for me?  Amidst the pandemic of the Corona virus and ever-changing government restrictions, it is becoming more important that people socially isolate and stay at home. To continue or establish a health plan in this time can seem challenging. However, due to Telehealth you can still have regular appointments and be seen by your […]

Continue reading ...

Coronavirus Updates

  Update April 13th, 2020 Physiotas remains open at all locations from tomorrow, 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟰𝘁𝗵 𝗔𝗽𝗿𝗶𝗹. In order to keep you safe and our staff safe we ask the following: 🌿 If you have been at the NWRH or NWPH anytime from March 27, that you reschedule your appointment for 14 days from the time you […]

Continue reading ...