Category: Exercise

The Importance of Recovery Following Exercise and Competition

You may have seen athletes at international athletic events, or even at a community level, undertake different methods to help their body recover for the next round of competition. This could include what they eat/drink, what they do to cool down and even what they wear post the event. You may be wondering what it’s […]

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What is Lymphoedema & How A Lymphoedema Physiotherapist Can Help

Fluid from the body’s tissues drains into the lymphatic vessels, which are close to the blood vessels. This fluid is called lymph. Lymphatic vessels carry the lymph fluid to lymph nodes where substances that could be harmful, such as bacteria, are filtered out and destroyed. This process helps to protect the body against infection. The […]

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How Physiotherapy Can Help If You Have Parkinson’s Disease

Parkinson’s disease is a progressive neurological disorder that affects the smooth control of muscle movement. It can lead to difficulties in initiating, controlling and coordinating movement.  There are both physical and non-physical symptoms. Physiotherapy plays an essential role alongside the wider health care team to maintain function and quality of life for people living with […]

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Looking After Your Shoulder In The Gym

Shoulder strength is often neglected and not always adequately restored after an injury. Consequently, shoulder injuries commonly recur. In fact, 40-50% of people with an episode of shoulder pain will report a recurrence within 12 months. Why? The main reason is that we just aren’t strong enough. So when we are strengthening, how can we […]

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The Importance of Exercise in Parkinson’s Disease

Exercise has long been recognised as an important treatment approach for Parkinson’s disease. A growing body of evidence shows that exercise can also help re-wire the brain and have a neuro-protective response. This means the right kind of exercise may not only improve overall physical function; it may also have an effect on disease progression […]

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Stress Fractures: How Physiotherapy Can Help You Return to Running

Stress fractures, or bone stress injuries, are common in runners.  They are especially common in athletes training for long distances, such as marathons and ultramarathons.  Symptoms often start as a dull ache that can resolve or reduce during a run. But overtime symptoms tend to get progressively worse, sometimes resulting in an inability to continue […]

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The Importance of Strength & Flexibility in the Sport of Rowing

We are currently in the off season for rowing. If you are an athlete, now is the perfect time to work on strength and flexibility to help you in the upcoming rowing season. If you are a coach, it is time to start thinking about implementing these principles at your club or school. It is […]

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Strength Training: What It Is & Why You Should Do It

Have you ever considered what it takes to be in great physical shape? We all have our own idea of what ‘fit’ is, but many of us fail to understand what defines fitness.  Most of would like to improve our fitness, whether that’s being able to walk further or garden longer.  Others want to improve […]

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Incidental Exercise: A Healthy Habit that Can Improve Your Pain

We all know exercise is important for maintaining a healthy lifestyle. The latest guidelines suggest we should be accumulating 2 ½ to 5 hours of moderate intensity exercise, or 1 ¼ to 2 ½ hours of vigorous intensity exercise a week. However our habits throughout the rest of the day might be undoing this hard work. […]

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How Specific Warm Ups Can Help You Stay Injury Free

In an ideal world, we would want to perform at our best and be injury free at all times. However, hard training and ultimate performance brings with it an increased risk of injury. It’s also no coincidence that if a team can keep its players on the field/court, or if an athlete can participate in […]

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