Category: Joint Problems

An Exercise Program Can Help You Avoid Joint Replacement Surgery

Do you have knee or hip osteoarthritis? ┬áHave you been told you may need surgery? ┬áThe good news is there may be an easier and more cost effective option. What is Osteoarthritis and do I have it? Our joints are lined with cartilage. Cartilage is a smooth, rubbery type of tissue that covers the end […]

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Noisy Joints: Do the Noises Mean Something Bad?

Do your knees creak? Does your neck crack? Do your ankles, wrists or hips click? Have you ever wondered if you need to see a Physiotherapist about these noises? Or are noisy joints better ignored? The good news is that in most cases, as long as there are no other symptoms, you don’t need to […]

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