The Benefits of Hydrotherapy & How It Can Help Your Rehabilitation
Physiotherapists often use hydrotherapy (or exercising in water) to assist in the rehabilitation of musculoskeletal problems. This article discusses the benefits of hydrotherapy and how it can help you. The obvious benefit of hydrotherapy is the reduced effect of gravity on your body. When you stand in waist deep water you are only supporting 50% […]
Continue reading ...An Exercise Program Can Help You Avoid Joint Replacement Surgery
Do you have knee or hip osteoarthritis? Have you been told you may need surgery? The good news is there may be an easier and more cost effective option. What is Osteoarthritis and do I have it? Our joints are lined with cartilage. Cartilage is a smooth, rubbery type of tissue that covers the end […]
Continue reading ...Noisy Joints: Do the Noises Mean Something Bad?
Do your knees creak? Does your neck crack? Do your ankles, wrists or hips click? Have you ever wondered if you need to see a Physiotherapist about these noises? Or are noisy joints better ignored? The good news is that in most cases, as long as there are no other symptoms, you don’t need to […]
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