Category: Mental Health

The Fact of the Matter

We live in a world where we want quick fixes and the easiest way to achieve what we need. This may look like taking a pain masking medication, a blood pressure or cholesterol lowering drug, a miracle diet or the most fashionable piece of exercise equipment that will basically do it for you. The fact […]

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Exercising “Right”

Often when we start exercising for the first time in a while, or the first time, it’s hard to know if we’re exercising right or not. Before we go any further, letโ€™s take the negative connotations of exercise away for a moment, as well as the actual word exercise, and replace it with movement. Thinking […]

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Working From Home: Am I Set Up Right?

Working from Home Is My Workstation Appropriate? COVIDโ€“19 has forced many people to stay home and not to attend their workplace. But for those who can, work must go on. Luckily with the advances in technology and connectivity we can continue working from the comfort of our own homes. However, it can come with some […]

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What Exercises Are Best For Maintaining Bone Density & Balance?

With gyms and group classes closed due to the current global pandemic, the rise in home workouts has been evident. We know this is important for maintaining fitness and strength, but it is also very important for maintaining the health of our bones along with our balance capabilities. Those who have been performing a bone […]

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Coronavirus Updates

  Update April 13th, 2020 Physiotas remains open at all locations from tomorrow, ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฐ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น. In order to keep you safe and our staff safe we ask the following: ๐ŸŒฟย If you have been at the NWRH or NWPH anytime from March 27, that you reschedule your appointment for 14 days from the time you […]

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Where’s Your Head At? The Importance of Exercise for Good Mental Health

We all know exercise is important for our physical health. But did you know it is also beneficial for our mental health as well? In conjunction with Movember (an initiative for male health including mental health and suicide prevention) itโ€™s a timely reminder that the evidence supports movement and exercise for improving mental health. And […]

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