Category: Mental Health

Coronavirus Updates

Telehealth – What Is It & Is It For Me? April 2nd, 2020 Click here to read more on what Telehealth is and if it is for you. In The Current Lockdown, is Physiotas Still Open? March 31st, 2020 π—¬π—²π˜€, π˜„π—²β€™π—Ώπ—² 𝗼𝗽𝗲𝗻 Physiotas is still open at all locations for appointments either in the practice […]

Continue reading ...

Where’s Your Head At? The Importance of Exercise for Good Mental Health

We all know exercise is important for our physical health. But did you know it is also beneficial for our mental health as well? In conjunction with Movember (an initiative for male health including mental health and suicide prevention) it’s a timely reminder that the evidence supports movement and exercise for improving mental health. And […]

Continue reading ...