Category: Muscle Strains

Why Your Rehab Might Require Exercises

Many clients who walk through our door will receive exercises as part of their rehab. The reason behind this varies from person to person but is largely dependent on the issue that they present with. A lot of thought and consideration goes into selecting the appropriate exercises. Compliance with rehab exercises is often an issue […]

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Can I Return to Work or Play Sport Even With Pain?

Recently Ryan covered the topic of “There Are No Shortcuts” where he discussed the return to your activity. This week we are going to look at a similar theme and something we are asked quite a bit, edging more towards why having some pain when returning to playing sport or work still might be okay. […]

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Athletes Without Pain – Why See A Physio?

It’s often thought that in order to see a physio you need to be injured or in pain. You may think that now or have thought that in the past, but here’s a myth buster for you – it’s not true. Physiotherapists are now increasingly used by sports teams to help improve the performance of […]

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Low Back Pain and Rowing 

Low back pain is a common problem in rowing, and it can be easily improved with the right management.  What is the cause?  Low back pain in rowing is caused by overload to the structures in the back, it is most commonly from an increase in training load or intensity, which is very common after the school moratorium. The repetitive stress from […]

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If You Get Back Pain After Gardening, Are You Doing Something Wrong?

Many of us see the warmer weather as a chance to get on top of our gardens that can get away on us during the colder months of the year. However, spending a few hours gardening can often result in back pain either later that day or during the next. This can happen whether you […]

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Spring is here! How to garden & clean without ending up on your back.

It’s that time of the year again.  With spring upon us we become enthusiastic and spend hours in the garden, or start cleaning our house from top to toe.  But all too often this sudden burst of activity causes back pain, or soreness in our body.  Is it possible to do these tasks without needing […]

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Should We Worry About Lifting Technique?

The importance of ‘lift with your legs, not your back’ in preventing back pain has recently been questioned.  The conventional wisdom is that we mustn’t stoop to lift heavy objects.  Instead, in order to avoid injury we should squat and lift with our legs, not our backs. Paul Ingram, a Physical Therapist from Vancouver, Canada, […]

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Why You Need To See A Physiotherapist After Straining Your Hamstring

The hamstrings are a group of three muscles located in the back of the thigh (Figure1). The muscles extend from the bottom of the pelvis, down to the back of the knee. The hamstring muscles work to extend the hip and bend the knee, so are important in activities such as walking, running, squatting and […]

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