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Category: Neck

Return to Sport – Basketball

With Tasmania doing such a wonderful job in reducing the numbers of cases of Coronavirus, this means that to everyone’s delight, that gyms are reopening, the trails are accessible to campers and hikers and… BASKETBALL IS BACK! Obviously, not in its full capacity yet, however, it will be exciting for athletes of all ages to be able to […]

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Return to Sport – Back in the Pool

As restrictions begin ease, we can look forward to getting back in the pool and returning to swim training sometime soon. When swimmers have been out of the water for so long how can we help prevent injuries? There is a little research to guide us; however, as this is such a unique scenario, with the break well over two months, a gradual […]

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Exercising “Right”

Often when we start exercising for the first time in a while, or the first time, it’s hard to know if we’re exercising right or not. Before we go any further, let’s take the negative connotations of exercise away for a moment, as well as the actual word exercise, and replace it with movement. Thinking […]

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Working From Home: Am I Set Up Right?

Working from Home Is My Workstation Appropriate? COVID–19 has forced many people to stay home and not to attend their workplace. But for those who can, work must go on. Luckily with the advances in technology and connectivity we can continue working from the comfort of our own homes. However, it can come with some […]

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Telehealth – What Is It & Is It For Me?

Can Telehealth work for me?  Amidst the pandemic of the Corona virus and ever-changing government restrictions, it is becoming more important that people socially isolate and stay at home. To continue or establish a health plan in this time can seem challenging. However, due to Telehealth you can still have regular appointments and be seen by your […]

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Why Your Rehab Might Require Exercises

Many clients who walk through our door will receive exercises as part of their rehab. The reason behind this varies from person to person but is largely dependent on the issue that they present with. A lot of thought and consideration goes into selecting the appropriate exercises. Compliance with rehab exercises is often an issue […]

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Acute Wry Neck

Have you ever had a stiff and painful neck that seems to be stuck in one position? This typically happens all of a sudden or upon waking in the morning, and is known as Acute Wry Neck or Torticollis. Acute wry neck is associated with pain and stiffness. It is often accompanied by spasm of […]

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What is Benign Paroxysmal Positional Vertigo or BPPV?

In a previous blog found here I outlined how improving neck function and pain with Physiotherapy can help dizziness or vertigo. The body also has other organs and systems that contribute to the information the brain receives about your balance. One of these resides in the inner ear. When this apparatus is not working as well […]

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Why Your Neck Might Feel Unappreciated

Have you ever had a job where you felt unappreciated?  And it wasn’t until you stopped doing the job that people noticed how good you were at it?  Our body has many structures and organs that feel the same way.  They work tirelessly every second of the day, and we don’t appreciate what they do […]

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