Category: Physiotherapy

Athletes Without Pain – Why See A Physio?

It’s often thought that in order to see a physio you need to be injured or in pain. You may think that now or have thought that in the past, but here’s a myth buster for you – it’s not true. Physiotherapists are now increasingly used by sports teams to help improve the performance of […]

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Low Back Pain and Rowing 

Low back pain is a common problem in rowing, and it can be easily improved with the right management.  What is the cause?  Low back pain in rowing is caused by overload to the structures in the back, it is most commonly from an increase in training load or intensity, which is very common after the school moratorium. The repetitive stress from […]

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Acute Wry Neck

Have you ever had a stiff and painful neck that seems to be stuck in one position? This typically happens all of a sudden or upon waking in the morning, and is known as Acute Wry Neck or Torticollis. Acute wry neck is associated with pain and stiffness. It is often accompanied by spasm of […]

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There Are No Shortcuts

What’s it going to be? The blue pill or red pill? If only it were that simple. These days society is always looking for a simple ‘fix’ to their problem, but often there are no shortcuts. When it comes to pain and injury, it’s no different. In the majority of cases, people attend our clinic […]

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Measuring Progress in Rehabilitation & Pain Management – SMART Goals

Injuries and chronic pain can interfere with movement, general tasks, social activities, sleep, sports, hobbies and mood. Therefore an important part of rehabilitation is to reduce the impact an injury or pain has on daily functioning. Whilst most injuries heal well, they generally need time to do so. Other conditions may be permanent or have limited […]

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What is Benign Paroxysmal Positional Vertigo or BPPV?

In a previous blog found here I outlined how improving neck function and pain with Physiotherapy can help dizziness or vertigo. The body also has other organs and systems that contribute to the information the brain receives about your balance. One of these resides in the inner ear. When this apparatus is not working as well […]

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If You Get Back Pain After Gardening, Are You Doing Something Wrong?

Many of us see the warmer weather as a chance to get on top of our gardens that can get away on us during the colder months of the year. However, spending a few hours gardening can often result in back pain either later that day or during the next. This can happen whether you […]

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To Scan or Not to Scan? That is the Question.

Should I get a scan? This is a common question we hear at Physiotas.  And it’s a question that doesn’t always have a simple answer.  To understand why clinicians would or wouldn’t recommend getting scans/investigations/imaging, we need to look a bit deeper at the research and information available. Firstly, what is medical imaging? Medical imaging […]

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The Importance of Recovery Following Exercise and Competition

You may have seen athletes at international athletic events, or even at a community level, undertake different methods to help their body recover for the next round of competition. This could include what they eat/drink, what they do to cool down and even what they wear post the event. You may be wondering what it’s […]

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What is Lymphoedema & How A Lymphoedema Physiotherapist Can Help

Fluid from the body’s tissues drains into the lymphatic vessels, which are close to the blood vessels. This fluid is called lymph. Lymphatic vessels carry the lymph fluid to lymph nodes where substances that could be harmful, such as bacteria, are filtered out and destroyed. This process helps to protect the body against infection. The […]

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