Coronavirus Updates
Telehealth – What Is It & Is It For Me? April 2nd, 2020 Click here to read more on what Telehealth is and if it is for you. In The Current Lockdown, is Physiotas Still Open? March 31st, 2020 π¬π²π, ππ²βπΏπ² πΌπ½π²π» Physiotas is still open at all locations for appointments either in the practice […]
Continue reading ...What is the PINC & STEEL Cancer Rehabilitation Program?
Unfortunately in this day and age it is common to be affected by cancer in some way. It might be that we experience cancer ourselves. Or a family member or friend might receive a diagnosis. Whatever the reason, cancer is having an increasing impact on many of our lives. Cancer is a major public health […]
Continue reading ...Why I Love Clinical Pilates
My own experience of Pilates began almost eight years ago. After having four children I found myself unable to go for a walk, or do the vacuuming, without feeling unstable in my core. So, being a wise Physiotherapist, I joined a Pilates Group at Physiotas β and loved it! Not only was I able to […]
Continue reading ...Why Pilates Is A Safe & Fun Exercise Option During Pregnancy
There are a number of benefits associated with exercise during and after pregnancy. Today’s article discusses these benefits and why Clinical Pilates is a safe and fun option. Why exercise? Recent Sports Medicine Australian Guidelines highlighted the importance of being active while pregnant. Being physically active during pregnancy has a number of benefits. These include: […]
Continue reading ...Clinical vs Traditional Pilates … What is the Difference?
What is Pilates? Pilates is a form of exercise that utilises a personβs body weight or the resistance of equipment. It combines movement and breath control to improve strength and flexibility. Pilates has become a popular form of exercise over the last decade. You will find classes at most gyms, community centres and physiotherapy clinics. […]
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