Category: Pilates

Why Pilates Is A Safe & Fun Exercise Option During Pregnancy

There are a number of benefits associated with exercise during and after pregnancy. Today’s article discusses these benefits and why Clinical Pilates is a safe and fun option. Why exercise? Recent Sports Medicine Australian Guidelines highlighted the importance of being active while pregnant. Being physically active during pregnancy has a number of benefits. These include: […]

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Clinical vs Traditional Pilates … What is the Difference?

What is Pilates? Pilates is a form of exercise that utilises a person’s body weight or the resistance of equipment. It combines movement and breath control to improve strength and flexibility. Pilates has become a popular form of exercise over the last decade. You will find classes at most gyms, community centres and physiotherapy clinics. […]

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