Coronavirus Updates
Update April 13th, 2020 Physiotas remains open at all locations from tomorrow, ๐ง๐๐ฒ๐๐ฑ๐ฎ๐ ๐ญ๐ฐ๐๐ต ๐๐ฝ๐ฟ๐ถ๐น. In order to keep you safe and our staff safe we ask the following: ๐ฟย If you have been at the NWRH or NWPH anytime from March 27, that you reschedule your appointment for 14 days from the time you […]
Continue reading ...What is the PINC & STEEL Cancer Rehabilitation Program?
Unfortunately in this day and age it is common to be affected by cancer in some way. It might be that we experience cancer ourselves. Or a family member or friend might receive a diagnosis. Whatever the reason, cancer is having an increasing impact on many of our lives. Cancer is a major public health […]
Continue reading ...Why I Love Clinical Pilates
My own experience of Pilates began almost eight years ago. After having four children I found myself unable to go for a walk, or do the vacuuming, without feeling unstable in my core. So, being a wise Physiotherapist, I joined a Pilates Group at Physiotas โ and loved it! Not only was I able to […]
Continue reading ...Why Pilates Is A Safe & Fun Exercise Option During Pregnancy
There are a number of benefits associated with exercise during and after pregnancy. Today’s article discusses these benefits and why Clinical Pilates is a safe and fun option. Why exercise? Recent Sports Medicine Australian Guidelines highlighted the importance of being active while pregnant. Being physically active during pregnancy has a number of benefits. These include: […]
Continue reading ...Clinical vs Traditional Pilates … What is the Difference?
What is Pilates? Pilates is a form of exercise that utilises a personโs body weight or the resistance of equipment. It combines movement and breath control to improve strength and flexibility. Pilates has become a popular form of exercise over the last decade. You will find classes at most gyms, community centres and physiotherapy clinics. […]
Continue reading ...