Category: Posture

Should We Worry About Lifting Technique?

The importance of ‘lift with your legs, not your back’ in preventing back pain has recently been questioned.  The conventional wisdom is that we mustn’t stoop to lift heavy objects.  Instead, in order to avoid injury we should squat and lift with our legs, not our backs. Paul Ingram, a Physical Therapist from Vancouver, Canada, […]

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Is Your Posture Causing You Pain?

Most people will experience symptoms of tightness, stiffness, aching or pain at some point in their life. Sometimes these symptoms are associated with the tasks we do each day, or the posture we are in when we do them. This article discusses why that is. Most people have an understanding of what posture means, but […]

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