Category: Rowing

Athletes Without Pain – Why See A Physio?

It’s often thought that in order to see a physio you need to be injured or in pain. You may think that now or have thought that in the past, but here’s a myth buster for you – it’s not true. Physiotherapists are now increasingly used by sports teams to help improve the performance of […]

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Low Back Pain and Rowing 

Low back pain is a common problem in rowing, and it can be easily improved with the right management.  What is the cause?  Low back pain in rowing is caused by overload to the structures in the back, it is most commonly from an increase in training load or intensity, which is very common after the school moratorium. The repetitive stress from […]

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The Importance of Strength & Flexibility in the Sport of Rowing

We are currently in the off season for rowing. If you are an athlete, now is the perfect time to work on strength and flexibility to help you in the upcoming rowing season. If you are a coach, it is time to start thinking about implementing these principles at your club or school. It is […]

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