Category: Shoulder Problems

Telehealth – What Is It & Is It For Me?

Can Telehealth work for me?  Amidst the pandemic of the Corona virus and ever-changing government restrictions, it is becoming more important that people socially isolate and stay at home. To continue or establish a health plan in this time can seem challenging. However, due to Telehealth you can still have regular appointments and be seen by your […]

Continue reading ...

I Have a Rotator Cuff Tear … Now What?

Have you had shoulder pain for some time, only to be told after having a scan you have a rotator cuff tendon tear? Misplaced fear may be your first reaction if the consequence of a rotator cuff tear has not been explained well.   A tear in the rotator cuff is common. And it may be […]

Continue reading ...

What is the Rotator Cuff & How Can Massage Help? 

The rotator cuff is made up of four muscles and their tendons – supraspinatus, infraspinatus, subscapularis and teres minor. They attach to the scapula (shoulder blade) and the humerus (bone of the upper arm).  The shoulder joint is made up of a ball (humerus) and socket.  The rotator cuff stabilises the shoulder joint by holding the […]

Continue reading ...

Looking After Your Shoulder In The Gym

Shoulder strength is often neglected and not always adequately restored after an injury. Consequently, shoulder injuries commonly recur. In fact, 40-50% of people with an episode of shoulder pain will report a recurrence within 12 months. Why? The main reason is that we just aren’t strong enough. So when we are strengthening, how can we […]

Continue reading ...

The Rehabilitation Process Following Shoulder Replacement Surgery

There are two reasons people undergo shoulder replacement surgery.  The first is to reduce long term pain.  The second is to improve movement or function with daily activities and hobbies. This article describes the different types of shoulder replacement surgery, and the rehabilitation process that follows. The shoulder is a shallow ball and socket joint, […]

Continue reading ...

Shoulder Pain in Swimmers

Are you are swimmer with shoulder pain? If so, you’re not alone. The shoulder is the most commonly injured body part resulting from swimming, with reports of shoulder injury rates up to 91% in competitive swimmers. Why the shoulder? In swimming there is a high volume of repetitive overhead movements (more than any other overhead […]

Continue reading ...