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Category: Strength Training

Return to Sport – Basketball

With Tasmania doing such a wonderful job in reducing the numbers of cases of Coronavirus, this means that to everyone’s delight, that gyms are reopening, the trails are accessible to campers and hikers and… BASKETBALL IS BACK! Obviously, not in its full capacity yet, however, it will be exciting for athletes of all ages to be able to […]

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The Fact of the Matter

We live in a world where we want quick fixes and the easiest way to achieve what we need. This may look like taking a pain masking medication, a blood pressure or cholesterol lowering drug, a miracle diet or the most fashionable piece of exercise equipment that will basically do it for you. The fact […]

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Exercising “Right”

Often when we start exercising for the first time in a while, or the first time, it’s hard to know if we’re exercising right or not. Before we go any further, let’s take the negative connotations of exercise away for a moment, as well as the actual word exercise, and replace it with movement. Thinking […]

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Movement is Medicine

Movement is Medicine Every year, Exercise & Sport Science Australia (ESSA) put together an “Exercise Right” week, and this year we think they have it spot on; Movement is Medicine. The importance of a healthy, active and fulfilling lifestyle has become evident now more than ever. With the world changing as it has recently, we […]

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What Exercises Are Best For Maintaining Bone Density & Balance?

With gyms and group classes closed due to the current global pandemic, the rise in home workouts has been evident. We know this is important for maintaining fitness and strength, but it is also very important for maintaining the health of our bones along with our balance capabilities. Those who have been performing a bone […]

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Telehealth – What Is It & Is It For Me?

Can Telehealth work for me?  Amidst the pandemic of the Corona virus and ever-changing government restrictions, it is becoming more important that people socially isolate and stay at home. To continue or establish a health plan in this time can seem challenging. However, due to Telehealth you can still have regular appointments and be seen by your […]

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Can I Return to Work or Play Sport Even With Pain?

Recently Ryan covered the topic of “There Are No Shortcuts” where he discussed the return to your activity. This week we are going to look at a similar theme and something we are asked quite a bit, edging more towards why having some pain when returning to playing sport or work still might be okay. […]

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Athletes Without Pain – Why See A Physio?

It’s often thought that in order to see a physio you need to be injured or in pain. You may think that now or have thought that in the past, but here’s a myth buster for you – it’s not true. Physiotherapists are now increasingly used by sports teams to help improve the performance of […]

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Strength Training for Runners: A Practical Guide

The benefits and importance of regular strength training for runners is widely reported in academic literature. No doubt you will have seen social media posts encouraging runners to get strong. However, how a runner should introduce strength work into their training program is not always clear. In this article we look at some practical ways […]

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Looking After Your Shoulder In The Gym

Shoulder strength is often neglected and not always adequately restored after an injury. Consequently, shoulder injuries commonly recur. In fact, 40-50% of people with an episode of shoulder pain will report a recurrence within 12 months. Why? The main reason is that we just aren’t strong enough. So when we are strengthening, how can we […]

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