Category: Tendon Injury

What is the Rotator Cuff & How Can Massage Help? 

The rotator cuff is made up of four muscles and their tendons – supraspinatus, infraspinatus, subscapularis and teres minor. They attach to the scapula (shoulder blade) and the humerus (bone of the upper arm).  The shoulder joint is made up of a ball (humerus) and socket.  The rotator cuff stabilises the shoulder joint by holding the […]

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Shoulder Pain in Swimmers

Are you are swimmer with shoulder pain? If so, you’re not alone. The shoulder is the most commonly injured body part resulting from swimming, with reports of shoulder injury rates up to 91% in competitive swimmers. Why the shoulder? In swimming there is a high volume of repetitive overhead movements (more than any other overhead […]

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What is a Tendinopathy Injury?

Many of us know the feeling. You go for a run after not having exercised for a while. Or you play a game of netball, basketball or touch footy for the first time in years. You feel good at the time but the next morning reality sets in as soon as your feet hit the […]

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