Category: Tendon Injury

Telehealth – What Is It & Is It For Me?

Can Telehealth work for me?  Amidst the pandemic of the Corona virus and ever-changing government restrictions, it is becoming more important that people socially isolate and stay at home. To continue or establish a health plan in this time can seem challenging. However, due to Telehealth you can still have regular appointments and be seen by your […]

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Can I Return to Work or Play Sport Even With Pain?

Recently Ryan covered the topic of “There Are No Shortcuts” where he discussed the return to your activity. This week we are going to look at a similar theme and something we are asked quite a bit, edging more towards why having some pain when returning to playing sport or work still might be okay. […]

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What is the Rotator Cuff & How Can Massage Help? 

The rotator cuff is made up of four muscles and their tendons – supraspinatus, infraspinatus, subscapularis and teres minor. They attach to the scapula (shoulder blade) and the humerus (bone of the upper arm).  The shoulder joint is made up of a ball (humerus) and socket.  The rotator cuff stabilises the shoulder joint by holding the […]

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Shoulder Pain in Swimmers

Are you are swimmer with shoulder pain? If so, you’re not alone. The shoulder is the most commonly injured body part resulting from swimming, with reports of shoulder injury rates up to 91% in competitive swimmers. Why the shoulder? In swimming there is a high volume of repetitive overhead movements (more than any other overhead […]

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What is a Tendinopathy Injury?

Many of us know the feeling. You go for a run after not having exercised for a while. Or you play a game of netball, basketball or touch footy for the first time in years. You feel good at the time but the next morning reality sets in as soon as your feet hit the […]

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