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Why You Need To See A Physiotherapist After Straining Your Hamstring

The hamstrings are a group of three muscles located in the back of the thigh (Figure1). The muscles extend from the bottom of the pelvis, down to the back of the knee. The hamstring muscles work to extend the hip and bend the knee, so are important in activities such as walking, running, squatting and […]

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What is the Pelvic Floor & How Does It Influence Continence & Prolapse?

What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that support the bladder, uterus and bowel. The pelvic floor is an important component of the core – working in conjunction with the back, diaphragm and abdominal muscles to stabilise the trunk. The pelvic floor muscles have two layers – […]

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