Category: Womens Health

Menopause & Urinary Dysfunction

Menopause is an inevitable part of a woman’s life.  It occurs between the ages of 45 and 55, and marks the end of the reproductive phase. The progressive decline in ovarian activity causes an array of unpleasant symptoms such as hot flushes, mood swings and irritability.  At this time in a woman’s life she may […]

Continue reading ...

Why Pregnancy Massage is Beneficial for You & Your Baby

During pregnancy the mother’s body grows and her posture adapts to the growth of the baby. These changes can often cause stress and discomfort, as well as sleepless nights.  This article discusses how pregnancy massage can help relieve these problems. The major postural changes we see, other than the growing bump, are hunched shoulders and a […]

Continue reading ...

What is the Pelvic Floor & How Does It Influence Continence & Prolapse?

What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that support the bladder, uterus and bowel. The pelvic floor is an important component of the core – working in conjunction with the back, diaphragm and abdominal muscles to stabilise the trunk. The pelvic floor muscles have two layers – […]

Continue reading ...