Category: Pilates

Coronavirus Updates

  Update April 13th, 2020 Physiotas remains open at all locations from tomorrow, ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฐ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น. In order to keep you safe and our staff safe we ask the following: ๐ŸŒฟย If you have been at the NWRH or NWPH anytime from March 27, that you reschedule your appointment for 14 days from the time you […]

Continue reading ...

Why I Love Clinical Pilates

My own experience of Pilates began almost eight years ago. After having four children I found myself unable to go for a walk, or do the vacuuming, without feeling unstable in my core. So, being a wise Physiotherapist, I joined a Pilates Group at Physiotas โ€“ and loved it! Not only was I able to […]

Continue reading ...

Why Pilates Is A Safe & Fun Exercise Option During Pregnancy

There are a number of benefits associated with exercise during and after pregnancy. Today’s article discusses these benefits and why Clinical Pilates is a safe and fun option. Why exercise? Recent Sports Medicine Australian Guidelines highlighted the importance of being active while pregnant. Being physically active during pregnancy has a number of benefits. These include: […]

Continue reading ...

Clinical vs Traditional Pilates … What is the Difference?

What is Pilates? Pilates is a form of exercise that utilises a personโ€™s body weight or the resistance of equipment. It combines movement and breath control to improve strength and flexibility. Pilates has become a popular form of exercise over the last decade. You will find classes at most gyms, community centres and physiotherapy clinics. […]

Continue reading ...